My Location
SignUp Login

Santa Fe Beans

Re-fried beans that are purchased from a store are usually made with lard, a highly saturated animal fat. A better option would be a a fat-free or vegetarian re-fried beans, which are made with no fat or polyunsaturated vegetable fat.

Ingredients

  • 1 can (15 oz.) kidney beans
  • 1 can (15 oz.) navy beans
  • 1 can (15 oz.) pinto beans or 6 c. same mixture of beans, cooked
  • 1/4 c.onion, minced
  • 3 cloves garlic, minced
  • 2 1/4 tsp. chili powder
  • 1 1/2 tsp. cumin
  • 3/4 tsp. salt
  • 1 can (4 oz.) diced green chilies

Preparation

  1. Drain canned beans; rinse with water.
  2. Place beans and remaining ingredients in a blender or food processor.
  3. Process until a little chunky.
  4. Serve as a bean dip or filler for burritos and tacos.
Reviews
Sign Up - Family Fun Newsletter

Have fun with great ideas on things to do for travel, daytrips, nearby, or at home...


Fun Things to Do at Home
Fun games for the whole family
Making science into family fun
Giving the little ones a laugh
Fun, creative activities
Exercise for the mind
Entertainment for the whole family
Great fun when you're stuck at home

About     Partnerships     Terms     Newest     Sitemap     Topics     Contact Us
© 2017 Tipspoke.   Awesome Tips Worth Sharing™   Tipspoke®   All Rights Reserved.