Ten Ways to Measure Perfect Portions
Here are 10 photos that show what a perfect portion is. I know I'm eating WAAAAAY too much when I see this. For example, a serving of cheese should equal about 6 dice. A serving of pasta should equal about one baseball. Check this out, it's actually very interesting.
I know I've been eating too much! When I look at the small protion, I wonder how in the world will I ever get full. I guess it'll take practice to get to that point. Once your stomach is used to it, then it will only take that amount to fill you up. 123mom