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10 Brainfoods for Your Children

Not a big surprise, but your brain is literally what it eats, just like the rest of your body.  Start off the new year right by feeding these brain-foods to your children.  Here is the article that lists the foods, and the reasons the foods make the list.

And don't feel guilty for packing a peanut butter and jelly sandwich in your child's lunchbox again.  Read the article to find out why.

Fantastic and informative article and tip, Seattlegirl! My daughters both have been on Omega3 capsules in lemon flavor for much of their lives (at one time, they really wouldn't eat much of anything, so this was the only source for a bit of time)...I don't know if it's working on their brain-power yet (I personally think so), but the kids love them and 'feel' good! Thanks again!
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