20 Quick Chicken Breast Recipes
Wow! What a great article! My family prefers chicken to beef, and I only buy boneless breasts because it's easier to pretend it's not from a real animal. So I was thrilled to find this website with 20 quick and easy chicken breast recipes. Here is one of the 20:
Ham-&-Cheese-Stuffed Chicken Breasts
Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.
Prep Time: 25 minutes
Ready in: 50 minutes
Ease of Prep: Easy
Recipe Ingredients 1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese 2 tablespoons chopped ham 2 teaspoons Dijon mustard Freshly ground pepper to taste 4 boneless, skinless chicken breast halves (1-1 1/4 pounds total) 1 egg white 1/2 cup plain dry breadcrumbs 2 teaspoons extra-virgin olive oil
Health Advantages: heart healthy, low sat fat, low sodium, low carb, low calorie, healthy weight.
Nutrition Information: Servings Per Recipe: 4; Amount Per serving Calories: 236 cal; Carbohydrate Servings: Carbohydrates: 10 g Dietary Fiber:1 g; Cholesterol: 74 mg Fat:7 g Sodium:287 mg Saturated Fat: 2 g Protein: 31 g Potassium: 347 mg Monounsaturated Fat: 3 g