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Bedtime Routine Suggestions

Here are some routines that have worked for us at home! Hope it's useful :)

  • A bath
  • brushing teeth
  • reading books
  • singing songs
  • listening to quiet music
  • a ritual such as a prayer or saying something you're thankful for that day
  • saying goodnight to everyone, including pets and favorite toys
  • cuddling, along wtih hugs and kisses
  • "tucking in" teddy bears and dolls

SLEEP WELL!!

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