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Guilt Free Healthy Onion Rings Recipe

Who doesn’t love some great tasting onion rings?   However most of us can not afford the 500 to 600 calories per serving on onion rings appetizer .  Rachel Ray recently had the Hungry Girl on and she shared her guilt free onion rings at only 153 calories per serving.

1 large onion · 

1/2 cup Fiber One bran cereal (original)   I use the Stop and shop generic version ·

1/4 cup fat-free liquid egg substitute   Or use 2 egg whites ·

 Dash of salt ·  Optional: additional salt, black pepper, oregano, garlic powder, onion powder, etc. 

 Preheat oven to 375 degrees. Cut the ends off of the onion, and remove the outer layer. Cut onion into 1/2-inch-wide slices, and separate into rings. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Pour Fiber One “breadcrumbs” into a small dish and mix in salt, and any optional spices you like. Next, fill a small bowl (just large enough for onion rings to fit in) with egg substitute. One by one, coat each ring first in egg and then in the “breadcrumbs” (give each ring a shake after the egg bath). Evenly place rings on a baking dish sprayed with nonstick spray. Cook for 20 to 25 minutes, flipping rings over about halfway through.  

You will enjoy these guilt free and healthy  onion rings-the kids may like them as well.

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