Yoga for Kids at The Arlington Center
Just about everyone knows about the benefits of yoga for adults, but yoga can also benefit children by encouraging them to slow down and focus their energies. The Arlington Center offers yoga classes for kids from 6 weeks old, all the way up to 16 years old. You can either sign up for a session or go on a drop-in basis. The Center also has many wonderful classes for adults, including yoga, meditation, and dance, which I have enjoyed.
I agree, The Arlington Center is a great place! Check out the Nia class on Sunday mornings at 10:00 am --- it's a great way to start your day. When I first tried Nia, I was so surprised at how much fun I was having, but, was getting a workout! Afterwards, I felt so great and this made a huge difference in my week!