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Baked Fish Sticks for Kids

Indoor Unrated
Entrees, Fish, Healthy, Low-Carb, Kid Friendly, Quick

My kids love to eat fish, and I think it has to do with this recipe. Check out this delicious and kid friendly recipe your entire family will enjoy.

We also have included a basic tarter sauce for dipping!


  • non-stick cooking oil spray
  • 1 tablespoon canola oil
  • 1 pound white fish fillets, we love flounder and cod)
  • 1/4 teaspoon salt
  • whole wheat bread crumbs (we like Pastene brand)
  • 1 teaspoon grated lemon rind
  • 1 egg
  • 1 egg white
  • 1/4 cup low fat milk


  1. Preheat oven to 400 degrees and spray a 9" x 13" baking dish with non-stick spray, then coat with canola oil.
  2. Rinse fish. Pat dry. Cut in long strips and lightly sprinkle some salt on the fillets.
  3. Place your breadcrumbs and lemon rind into a small paper bag. In a shallow dish, add egg, egg white and milk, then beat with a whisk until egg is well blended.
  4. Dip fish into the egg and milk mixture. Place fish, a few at a time into bag. Hold bag closed and shake well.
  5. Place coated fish sticks on baking dish. Bake until golden brown, about 12-15 minutes.

Tartar Sauce Kids Will Love

Ingredients for Tartar Sauce

  • 1/2 cup nonfat mayonnaise
  • 1/4 cup sweet relish
  • 1 tablespoon lemon juice

Preparation of Tartar Sauce

  1. Measure all ingredients into a bowl
  2. Blend with a fork
  3. Serve (this recipe will be be fine in a small jar in the refrigerator for up to two weeks!)
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