Health & Safety

Working out during your period probably doesn't sound like the best idea in the world. You are probably dealing with cramps, bloating, and fatigue. But working during your period may actually be one of the

The holidays are a fascinating time for your baby with all of the new decorations set-up in the house and people coming and going.  Busy babies and toddlers love to explore — especially around the holidays. 

When a baby keeps tugging at his ears, there are a few things to check for that may be bothering her.  Here are a few of the reasons and how you may be able to help: An Ear Infection When the tube connecting

It's been said that the two things that will most influence where you are in five years are the people you spend time with and the books you read. Here's a workout tip for you - get connected to people

I am the most uncoordinated girl in the whole world, really I am. I've spent my whole life, until recently, shying away from working out because I didn't think I was coordinated enough or had enough endurance

I don't know about you, but I need all the motivation I can get to start and stick to a home workout program. As soon as I get started I'm ready to quit again. I've started and quit more fitness programs

If you're the kind of person that enjoys following along on other's weight loss or fitness journeys, this is for you. Chances are that you've heard of P90X before, it's on the television all the

If you are trying to lose weight or are starting a home workout program, one of the most important things you can do is take your body measurements before you start and then frequently throughout your journey so

Do you need a little motivation today to stick to your workout program or your diet plan? I know there are some days that I just do not feel like doing the things that I should do, especially when they have to

If you've ever been on a diet, and chances are if you are a woman and a mom, at some point in your life you have been - you've probably also dealt with the extreme frustration of a weight loss plateau