Health & Safety

Do you find yourself struggling to stick to a diet and exercise program? Do you wish that you could find the right home workout program for you? Do you just need a little motivation from someone else who has been

Teeth Clenching (Bruxism) is a condition in which you grind, gnash or clench your teeth.  If you are like me, you may unconsciously clench your teeth together during the day or grind them at night, which can

Some people get a feeling in their gut and they sit still and listen. Some people get a feeling in their gut and they think it's time to get a slice of pizza. The latter is not what you call going with your

Over the years my cholesterol level has been slowly creeping up, regardless of the fact that I do consume a fairly healthy diet. Rather than going on medication I decided to see if I could lower the level naturally

Over the past six months it seemed as if everyday I would encounter or endure something that caused me to stress out, be it crazy drivers, various technical problems, or things breaking down, it seemed

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A short article on the website Healthy Child Healthy World discusses BPA and its potential effects on our bodies... BPA is found in more than 90% of Americans.  A new study hasn't proved, but has made

With many of us making New Year's Resolutions to lose a bit of "junk in the trunk" - this iphone app makes it even easier.  This article is a review of the free iphone app "Lost It". 

Now that the holidays are over I need to lose the weight that I managed to pick up over the last month and a half. It wasn't a lot, but it just seems to be more difficult to shed now that I'm older. I came

This article was written by my friend, Lyn Sedwick, M.D., Neuro-opthamologist, who gave me permission to print it here, since this is the time when we often get together with our family, especially our aging