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Healthy Smoothie with Flaxseed


Smoothies are a wonderful way to add beneficial nutrition to your diet, and including a source of fiber is even better. Flax seeds may seem like an unusual ingredient to a smoothie, but they blend in really well and make this breakfast drink an excellent source of fiber. Enjoy!


  • 2 tablespoons whole flax seeds
  • 1/2 cup orange juice
  • 1/2 cup nonfat vanilla yogurt
  • 1 cup unsweetened frozen mixed berries or blueberries
  • 1 small banana, sliced


  1. Place the flax seeds in dry blender, cover.

  2. Blend until ground into a fine powder.

  3. Add the orange juice, yogurt, mixed berries (or blueberries), and banana.

  4. Cover and blend until smooth and creamy.

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