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Santa Fe Beans

Re-fried beans that are purchased from a store are usually made with lard, a highly saturated animal fat. A better option would be a a fat-free or vegetarian re-fried beans, which are made with no fat or polyunsaturated vegetable fat.


  • 1 can (15 oz.) kidney beans
  • 1 can (15 oz.) navy beans
  • 1 can (15 oz.) pinto beans or 6 c. same mixture of beans, cooked
  • 1/4 c.onion, minced
  • 3 cloves garlic, minced
  • 2 1/4 tsp. chili powder
  • 1 1/2 tsp. cumin
  • 3/4 tsp. salt
  • 1 can (4 oz.) diced green chilies


  1. Drain canned beans; rinse with water.
  2. Place beans and remaining ingredients in a blender or food processor.
  3. Process until a little chunky.
  4. Serve as a bean dip or filler for burritos and tacos.
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