Nutrition & Diets

This article in the New York Times talks about meal-time strategies that parents can use to get their picky eaters to eat more healthfully.  Let’s face it, all kids are picky eaters in some way or another

This is a great article that talks about the benefits of eating black food such as blackberries, blueberries, black rice and more. Did you know for example that black food contains antioxidants that protect your

EatBetterAmerica.com is a great website created by General Mills. You will find here healthy eating habits and easy-to-follow exercise tips, delicious recipes, and more. If you would like, you can also sign up

With High Fructose Corn Syrup, Artificial Coloring, MSG, and the like, I needed to decide how I was going to feed my children.  It was clear that I didn't want to give them substandard food and it was

This is a great article from Time.com. The article lists 9 foods that kids should avoid eating. This really shows the importance of why we should know how to read food labels. For example, the Kid Cuisine All

Do you know how to read a food label? I've personally been confused by a food label several times and didn't know whether or not the items that I was buying were healthy. All

Did you know that certain foods such as carrots, mushrooms and tomatoes can help you prevent cancer? I was surprised to see some of the foods on this list until I read more about them. For example, I didn't

Did you know that by eating eight certain foods every day you can cover all of nutritional bases? Best Life Magazine has put together a list just like that for you. You will find the nutritional information

Stand in a lineup of ten moms and nine (sometimes all ten) of them are on a diet or would like to lose a few pounds.  Yet, there is always that one mom walking around the playground who is thin.  Watch

Are you and your family planning on eating lunch at a theme park? If so, then you need to read this article! Msn has put together a list of th best and worst food to eat an amusement park. Personally, my favorite