Nutrition & Diets

We hear the buzz word "processed food" and the warning to stay as far away from them as possible. But what are processed foods and are they all bad? According to the following article, maybe not: Processed

This article from the New York Times lists 11 healthy foods that are easy to find when grocery shopping but don’t often make it into our carts.  We eat some of them all the time, like canned pumpkin and

An idea is to go vegan!  A vegan is a person who doesn’t eat meat.  So yes, they are vegetarians but it goes a step further.  Vegans also do not eat any animal product such as milk, eggs and

I recently read that dark meat actually packs more vitamins and iron than white meat and although it has more fat and calories, the amount is small.  This article gives some specifics on the truth behind dark

Looking for a cheap, easy way to get your kids to eat healthy?  Try this:  My kids love the squeeze tubes of yougurt that you get at the grocery store and I love to see them eating yogurt (as preschoolers

If you are a vegetarian, and you don't have the quick access or the money to spend on a "veg friendly" store like Whole Foods and Trader Joe's, there are is a quick way to spot vegetarian items

So you're caught in the biggest struggle-the Springtime crunch to maintain the weight loss post the New Year's Resolution. Cheeses are usually forbidden in my eating program but I have learned that

This article provides ten tips for healthier eating, while still saving money. For example, the old stand-by, don't shop when hungry. But it also has tips such as it will save you money if you invest in a class

I have my much dreaded anticipated 20th High School Graduation this July!  I really could use a few pound off my tush, so I found this cool TEA diet that I've heard about.  With my workout program

Yum Yum dish is simply a 4 oz. dish. It is a fun way to help you control portion sizes. Yum Yum dish is great for snacks such as chips, fruit, candy, etc. The website has some great snack ideas. You can also sign