Nutrition & Diets

I just discovered the new whole grain Kraft Macaroni and Cheese and decided to give it a try. So far my daughter hasn't noticed the difference and I feel a little bit better about serving her this meal in a

When my daughter was early on in trying solid foods, I pureed many of my own fruits and veggies, which is much, much cheaper than buying the purees from the store-plus had no additive ingredients. If you don't

    A really good source of protein often overlooked is beans.  The protein in beans is not a complete protein itself,  so add grains to the meal where you serve beans to make a complete

If you like oreo cookies but don't approve of the crappy stuff that is in it like hydrogenated oils, try the Traders Joes version called "Joe Joes - Vanilla Bean and chocolate"  They are made

I decided to give out mini microwave popcorn bags this Halloween as an alternative to candy; BJ's carries the Act II mini bags.  Another alternative is to give PlayDoh; Target is carrying a large bag of

They've been around for a few years now, but a lot of my friends haven't discovered Quakes, by Quaker. They are mini rice cake snacks, but they are not dry or tasteless-far from it. I love the cheddar cheese

The somewhat nutty flavor of flaxseed is not only tasty, but the seeds are rich with omega-3 fatty acids (alpha linolenic acid, ALA). More and more, consumers are incorporating the little seeds into their diets

This article is just in time for the fall and winter holidays. Find out which cocktails are worth splurging on and which aren't.

If you have a child with Celiac Disease or with a gluten intolerance Halloween can be a trying time figuring out which candies are 'safe' and which aren't...not only are you checking the safety of candy

"Eat your vegetables!" It's the universal dinner time battle :) Lucky for me I found a great way to present broccolli that any kid will eat without requiring a mountain of cheese on top! Tyler Florence